The majority of the Indian population has unbalanced gut flora, which is primarily attributed to poor dietary choices. This permeability is essential for nutrient exchange. Intestinal permeability refers to a process where molecules can pass through to enter the bloodstream.
Unbalanced gut flora is called dysbiosis and it leads to an increased susceptibility to intestinal permeability, which determines our overall state of health. The gut has both beneficial and harmful bacteria, that make up the gut flora. 75% of our immune system comes from over 100 trillion organisms in the gut, which is why many health professionals are finally turning their attention to the gut for diagnosing illnesses. The gut contains 10 times more health-determining bacteria as compared to the rest of the body, which means it works very hard to protect us from infection, support our metabolism, and promote healthy digestion and elimination. When things are out of balance in our gut, our whole body suffers from more than just digestive issues! When considering our health, it's common to overlook the role of the gastrointestinal system, but we shouldn't! The gut is where nearly 80% of our immune system lives and where up to 95% of our serotonin (the primary neurotransmitter responsible for our mood) is produced. Written by Arushi Bidhuri | Updated : Ma3:01 PM IST Read on to know how you can fix the problem before it takes a toll on your health. A leaky gut can lead to an upheaval in your body and cause diseases.